Yoga and Wellbeing Retreat

In aid of the Friends of St Michael’s Hospice
Registered Charity 1002856


Yoga to suit all levels, ages and abilities


Baughurst, Tadley, Hampshire

Thursday 24 May 2018

Breathe, Heal, Unwind, Align and Nourish Yourself 
PLUS ……A Talk on Nutrition


Beautiful Location: Browning Hill Barn is a unique and beautiful space in the heart of the countryside
Included: A delicious vegetarian lunch, herbal teas, detox shot and healthy snacks

£65 Per Session

0930-1000 Morning group of 12 arrive
Introductions and Detox Shot to revive you
Sessions start promptly at 1000

1000-1100 Pranayama (Breathing Technique)
Yoga Class, focusing on mobilisation, alignment, nourishing the self,
healing and cleansing the body and mind

1100-1145 Relaxation (Savasana), Chakra Cleansing and Balancing
1145 Break
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1145 Afternoon group of 12 arrive
Introductions and Detox Shot to revive you


1200-1230 Lunch for both groups

1230 – 1330 Nutritionist talk by Nicky Lea, Clinical Nutritionist Dip ION
Both groups


Morning Group Departs and Afternoon Session Starts

1345-1445 Pranayama (Breathing Technique)
Yoga Class, focusing on mobilisation, alignment, nourishing the self,
healing and cleansing the body and mind
1445-1530 Relaxation (Savasana), Chakra Cleansing and Balancing



How to Book Your Yoga and Wellbeing Retreat

Places are limited, so early booking is recommended.  To secure your place please pay the full amount of £65 into the following account:

Mrs Virginia Young
Natwest Bank
Account Number: 77402758
Sort Code: 60-01-08

Once you have made your booking, you will receive further information.  Please email [email protected]  to confirm payment and to advise if you would prefer a morning or afternoon session and we will do our best to accommodate your preference.

We look forward to welcoming you on 24 May and will send you further details about the day once your payment has been processed.

                        



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Mindfulness and Yoga Retreat Day
Odiham, Hampshire
Saturday 6 August 2016






If you fancy the idea of a retreat day but can't make this one, then just ping me an email and I will add you to my list so that I can let you know when the next Retreat Day will be held.

A day where everything will be taken care of for you so you can let go and take care of your body, mind and spirit.

Beautiful Location: The Sky Garden Retreat is a unique and beautiful space overlooking the chalk pits.

Whole Foods: A delicious vegetarian lunch, herbal teas and healthy snacks.

Your Special Day:
0930 Meet, Greet and Introductions
1030 Yoga Class
1130 Break
1200 Mindfulness Session
1300 Lunch
1400 Mindful Walk
1430 Yoga Meditation and Pranayama (Breathing Technique)
1500 Mindfulness - Body Scan
1530 Yoga Relaxation (Savasana)

We welcome yogis of all levels of experience on our retreats and all equipment is provided
Timings may vary slightly on the day


Early bird booking offer: £99

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To book your place or enquire, email [email protected]
50% deposit required at time of booking

For more information about Yogonomy Yoga and The Sky Garden Retreat visit:
www.yogonomy.com and www.skygardenretreat.com